IN-PERSON · INDIVIDUAL COACHING
Find your strength.
Strength, mobility, and conditioning coached in person, session by session. Get individual attention and a training plan built around what you want to change.
Let's build your planPERSONAL TRAINING · NORTHERN VIRGINIA
Ascend through
the limit.
One-on-one coaching built around your goals, your body, and your pace. Find the momentum to reach your next level.
Book your free consultationYour goals. A personal plan. No gym contract.
01 / THE APPROACH
Personal training.
Actually personal.
Your fitness journey should fit your life. We start with where you are, listen to where you want to go, and build a plan that belongs to you.
01
Your goals set the direction.
Strength, mobility, conditioning, or sustainable eating habits. Focus on the changes that matter to you.
02
Your pace moves the plan.
Work one-on-one with a certified trainer, with coaching built around your body and your starting point.
03
Your time is what you pay for.
No gym contract to sign. Pay for your time with your trainer, with a lower cost per session on larger training packages.
02 / FIND YOUR MOMENTUM
A way forward.
Made for you.
Every program starts with a free consultation.
Explore the support that fits your goals.
NUTRITION · EVERYDAY HABITS
Fuel your momentum.
Simple, sustainable eating habits that fit your schedule and support your training. Make nutrition part of a plan that works for your everyday life.
Talk about nutritionYOUR FIRST CONSULTATION IS FREE
Set your direction.
Meet your trainer, talk through your goals, and leave with a clear first step. We'll match the plan to what you want to change, together.
Start the conversationESCAPE VELOCITY ATHLETICS
YOUR COACHLiam.
Owner & head coach
INDIVIDUAL FOCUS.
SHARED DIRECTION.
SHARED DIRECTION.
03 / MEET YOUR TRAINER
A real person.
In your corner.
Meet Liam, the owner and head coach of Escape Velocity Athletics.
Training is personal. Work directly with a certified coach who puts your goals at the center of the plan, from your first conversation to your next session.
- NASM-CPT
- Certified Personal Trainer
- NASM-CNC
- Certified Nutrition Coach
- CPR
- CPR certified
BEFORE YOU BEGIN
A little clarity.
A lot of possibility.
Where does training take place?
Escape Velocity Athletics offers one-on-one, in-person coaching in Northern Virginia. Get in touch to discuss a location that works for you.
Do I need to sign a gym contract?
No gym contract is required. You pay for the time you spend with your trainer.
How much does personal training cost?
The larger the training package, the lower the cost per session. Your free consultation is the place to talk through your goals and discuss a training package.
What happens in the free consultation?
You'll meet your trainer, talk through your goals, and discuss the plan that fits what you want to change. It's your first step toward individualized coaching.
YOUR FIRST CONSULTATION IS FREE
Ready for
what's next?
Tell us where you want to go.
Let's work out how to get there.
Personal training in Northern Virginia